Things to Keep In Mind During Pregnancy. Keep A Control On Your Blood Pressure.
Pregnancy is the most important phase in everybody’s life. Pregnancy is not only a special feeling but it also brings a maturity in oneself. Its a more delicate period. This is the time when one has to take more care of their health and diet. Therefore, we have listed out the Things to Keep In Mind During Pregnancy.
High blood pressure is also fatal for the mother along with the fetus. Blood pressure should be controlled during pregnancy. Nearly six percent of pregnant women suffer from hypertension.
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This is a serious condition which causes damage to their brain and kidneys as well as other parts of the body.
High blood pressure, which often leads to Pre-eclampsia and it produces symptoms like unusual swelling in the hands and feet and persistent headache. It also affects the growth rate of the fetus and the baby becomes less weight. So the best is that mother should control high blood pressure with every possible effort. If blood pressure control medicines have been given to them, then they should not forget to take them. You can even try these home remedies to cure blood pressure problems.
There are many ingredients at home that are very useful. Check out the Benefits of Using Tamarind.
Here are the best ways to control high blood pressure in pregnancy:
During pregnancy, if you are struggling to control hypertension, it is necessary to increase the amount of omega-3 fatty acids. Cod liver oil, walnut tofu, sardine etc. can be some good choices.
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2. Love Chocolates? Eat Chocolates!
You will be surprised to hear! Magnesium is present in chocolate. Magnesium can relax the blood vessels and keep blood pressure under control.
3. Lower The Intake Of Salt:
Some women consume more salt during pregnancy, but let us tell you that by consuming more salt during this time will make your blood pressure high, so if you are pregnant, you should not consume more than just 3 grams of salt.
4. Drink Lots Of Water:
During this period, blood pressure is also kept in control by consuming plenty of water. In addition, regular consumption of juice also keeps blood pressure in control.
5. Eat Garlic:
Garlic intake is very beneficial for our health. It has miracle effect on our body. Especially with the use of garlic in pregnancy, many benefits can be obtained, its intake will remove the problem of fatigue in pregnancy. if you consume garlic regularly during pregnancy, it also keeps your blood pressure under control.
Must Read: 6 Early Signs Of Pregnancy.
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