These 5 Foods Will Keep Away Depression! Don’t Believe? Try Yourself.
Bollywood actress Deepika Padukone is the only actress who unveiled the story of her depression. According to a report by the World Health Organization, approximately 56 million people in India are suffering from depression and 38 million people with anxiety disorder. Students are committing suicide every single hour in India due to mental problems. However, people still do not take depression in India seriously. Today we have listed out some beneficial foods which help in curing Depression. These 5 Foods Will Keep Away Depression.
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Depression can affect anyone at any age. Depression is termed as a disease or syndrome. Any person feels helpless and frustrated in the depressed state. For that person, happiness, peace, success, even the relationship becomes redundant. Apart from this 90 % of depressants have sleep problems. According to a psychologist, there may be many causes of depression.
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Depression is also often caused due to lack of neurotransmitters in the brain. Neurotransmitters are chemicals found in the brain, which establish harmony in the brain and various parts of the body. The lack of this chemicals also reduces the circulatory system of the body and the symptoms of depression are seen in the person. There are many ingredients at home that are very useful. Check out the Benefits of Using Tamarind.
If you feel that you are suffering from depression, do not forget to include the food given below in your diet.
If you drink soda, soft drink or coffee then you may have a lot of depression. In such a situation, take care of the fact that there should be no shortage of water in the body, otherwise, you may have dehydration which can cause your metabolism to worsen. To protect yourself from depression, drink plenty of water and eat greens such that the amount of water is high in the body.
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It contains Vitamin D which helps to improve mood. Vitamin D works inside the brain like a neurotransmitter. So always drink lukewarm milk before sleeping at night.
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Yogurt contains proteins, fats and probiotic bacteria which are quite useful in changing the mood of the brain. The Fat present in yogurt boosts the brain.
4. Green Leafy Vegetables:
Greens vegetables like spinach and asparagus are more effective in fighting depression. The spinach contains a lot of folic acids, which produces red blood cells in the body. It increases brain power and improves mood.
whenever you have depression, then immediately increase the amount of omega-3 fatty acids in your diet such as fish, and walnuts. In fish, you can eat salmon, herring, lake trout, sardines, mackerel or tuna. Fat in these fish helps in keeping the mood in balance.
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