Effective Ways To Prevent Excess Hair fall During Pregnancy. Follow the Tips Below.
We all suffer from hair fall but in women its a common thing. But during pregnancy if you are suffering from hair fall then you should take appropriate action against it. We are saying this because there may be a deficiency of vitamins and minerals in your body. Hair loss can be quite tragic after pregnancy. After pregnancy, post-partum hair loss is the problem of hair fall. The hair loss period continues till 5-6 months of delivery. This happens because the body’s hormonal level falls very fast. Prevent Excess Hair fall During Pregnancy with these effective tips.
As long as women do breastfeeding their hair does not fall, but we do not even say that hair does not fall at all during this time. At this time you will not become bald but your hair thickness and its texture become good. Along with hair fall, there are other problems like having acne on the face, wrinkled face and pigmentation problems. At the same time, some women have some different effects like glowing skin and beautiful hair etc.
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We have listed out the Effective Ways To Prevent Excess Hair fall During Pregnancy.
Apply conditioner in the hair
As shampoo is necessary for the hair similarly conditioner is also important. You should use conditioner according to your hair, i.e. if your hair is oily, dry or normal, then choose your conditioner accordingly. Take a conditioner to fill the shiny hair with silicon like dimethicone
which will last a long time in your hair and make them shine. They should be applied on the ends of the hair. They are completely safe. 4 best home remedies to turn white hair into black.
2. Take Balance Diet in Your Food:
A Balance Diet contains lots of nutritious fruits, vegetables, nuts. Remember to include carrots, beans and fish in your food. If there is a deficiency of protein, zinc or biotin in your body, then your hair will fall. By taking advice from your doctor, you can also take supplements of these things. There are many effective tips to get healthier and shiny hairs at home. At a certain age. getting grey or white hair is common but if you are suffering from this at your younger age then its a matter of tension.
3. Do a head massage before washing hair:
Always remember that the first thing to do before washing your hair is massage. To wash hair, use lukewarm water in the place of cold or hot water. It keeps the blood circulation in the head and the hair is healthy.
Also Read: Symptoms Of THYROID.
Pregnancy is not only a special feeling but it also brings a maturity in oneself. Its a more delicate period. This is the time when one has to take more care of their health and diet. Therefore, we have listed out the Things to Keep In Mind During Pregnancy.
4. Try to relax yourself:
Taking a stress during pregnancy causes hair to fall too much. Take a bath for long periods of time to relax yourself, burn fragrant candles in the room, play slow music, do yoga or meditation. Also take full care of your sleep.
Must Read: 6 Early Signs Of Pregnancy.
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