Not able to Sleep at Night – Recent Study suggests-Insufficient sleep may add more than 3 inches to your waist line.
Not able to Sleep at Night? Sleeping Badly or fewer Hours could add 3 cm to your waist line.
Not able to Sleep at Night? People who sleep for 6 hours a night or less are more likely to gain weight – The Leeds University Study suggests.
The Research unveiled that people who were sleeping on average around six hours a night had a waist measurement that was 3 cm greater than individuals who were getting nine hours of sleep a night. And shorter sleepers were heavier too.
The results intensify the evidence that insufficient sleep could lead to different problems and also can contribute to the development of metabolic diseases such as diabetes, major health challenges facing the NHS.
Also Read: 8 Best Tips to Lose Weight Instantly.
The study led by Dr. Laura Hardie, Reader in Molecular Epidemiology at the University of Leeds not only researched at the links between sleep duration, diet, and weight, but also other indicators of overall metabolic health issues such as blood pressure, blood cholesterol, blood sugar, and thyroid function.
The research takes the prick by studying the relationship between sleep and a number of Measurable factors:
Waist circumference, blood pressure, lipids, glucose, thyroid hormones and other important measures of a person’s metabolic profile.
The study involved 1,615 adults who reported how long they slept and kept records of their food intake. Participants blood samples were taken and their weight, waist circumference, and blood pressure recorded.
Obesity is actually doubled when you are not able to sleep at night.
Greg Potter, one of the Leeds researchers, contributed by saying that, “The number of people with obesity worldwide has more than doubled since 1980.
“Obesity contributes to the development of many diseases, most notably type 2 diabetes. Understanding why people gain weight has crucial implications for public health.”
Shorter sleep was also linked to reduced levels of HDL cholesterol in the participants’ blood-another factor that can cause health problems. HDL cholesterol is ‘good’ cholesterol that helps remove ‘bad’ fat from the circulation. In doing so, high HDL cholesterol levels protect against conditions such as heart disease.
Importance of getting enough sleep
Dr. Hardie said: “Because we found that adults who reported sleeping less than their survey were more likely to be overweight or obese, our findings highlight the importance of getting enough sleep.
“How much sleep we need differs between people, but the current consensus is that seven to nine hours is best for most adults.”
Side Note: Deep Sleep is very crucial to maintain a good health.
Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.- William Blake