Navratri Fasting Tips To Reduce Hunger and Lose Weight Instantly.
These 9 days, most people eat proper food after fasting all day, but for them, it is very difficult to control hunger for a long time. Nowadays, many people keep a nine-day fast in Navratri for weight loss and to remove toxic substances from the body. In many studies, it has been found that with fasting, belly fat is also reduced and there is less chance of diabetes. Here we have also listed Chaitra Navratri 2018: Things You Should Keep In Mind While Preparation. In this article, we are going to give you Navratri Fasting Tips To Reduce Hunger and Lose Weight Instantly.
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1. Drink enough water during Navratri fast:
During the fast, drink enough water throughout the day and do not let the body lack water. The easiest way to avoid appetite during the fast is to drink more water. Sufficient water in the body suppresses appetite and increases metabolism and cleanses the toxic substances from the body. Drinking water before meals reduces hunger and you avoid getting more food. If you are bored of drinking plain water, add lemon juice mixed with water or drink coconut water and buttermilk, it is beneficial to lose weight.
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2. Eat fiber-rich food:
During Navratri fast, eat food that is richer in fiber, the stomach fills it completely and you avoid more food and do not feel too hungry during the fast. You can include the diet of fruits, vegetables, curd, salad etc. In addition, to prevent more hunger, fiber-rich foods also relieve constipation and weight gain.
3. Avoid Processed Foods:
Avoid eating foods containing more sugar and unhygienic fat. After eating these foods, blood sugar can increase or decrease very quickly due to which you will feel more hungry. Consuming high processed food leads to more appetite. Studies have found that processed food also produces many serious diseases for health, along with increasing weight gain and obesity.
4. Stay active:
Navratri does not mean that you have to spoil your routine. According to a study published in the American Journal of Physiology in 2008, aerobic exercise plays an important role in controlling hunger. Yoga, meditation and mild physiology engage the brain and protects against excessive eating.
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