#1. Curd: Curd can be harmful if eaten at wring time.The intrinsic nature of curd is cool, in this way it ought to be kept away from during the evening. Eating curd during the evening may prompt to bodily fluid development, in this manner hurting individuals who effectively experience the ill effects of cold and cough.
Great time to eat: Curd is exceptionally rich in probiotics and subsequently helps in reinforcing the gut. It ought to be eaten in the daytime as it aides in assimilation and relieves the stomach related framework.