Not Able To Sleep At Night? Here Are The 7 Effective Tips For a Sound Sleep.

Most of us cannot sleep at night and in morning we want to sleep. This is the problem of all youngsters. Which further leads to various diseases and health problems. So we have listed these 7 Effective Tips For a Sound Sleep.

Cherry

There is abundant melatonin found in cherries, which helps in regulating the internal cycle of the body. According to experts, consuming a handful of cherries before sleeping helps you to get a deeper sleep. If you do not get cherry, you can also consume cherry juice or frozen cherries.

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Kiwi Fruit

In a study, it is proved that eating kiwis before sleeping significantly increases sleep duration, sleep quality and time that we spent getting to Sleep. The high amount of serotonin in kiwis helps in providing a sound sleep. Kiwis antioxidant properties are found beneficial in sleeping. You should surely try this!

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Milk

Tryptophan, serotonin, and calcium are found in milk. Drinking a glass of milk before sleeping will give you good sleep too. At the same time, it will also help you overcome your stress.

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Banana

Bananas are rich in magnesium and potassium which are helpful for good sleep. It also contains vitamin B6 which helps in the flow of sleep-related hormones.

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