Benefits of Crying. Revealed!
Crying enhances your emotional health. Benefits of Crying.
You might have felt very strange by reading the title of this story. Yes! Its Strange. After all, how can anyone benefit from crying? Generally, we consider crying as a person’s weakness and pretending to tear in front of anyone is also not good. Some people even denounce their tears to show themselves strong. Many men consider tears as a part of women’s work. They think it is a blur on their own masculinity. Today we are going to tell you about the Benefits of Crying.
But today I will tell its scientific benefits, which will also make you understand the importance of crying. You will also understand that crying is not a weakness but a sign of your being strong.
Our body creates three types of tears:
Our body reflects three types of tears, such as reflex, continuous and emotional. These three types of tears make us benefit in different ways. Apart from this, tears come in different conditions such as grief, happiness, anger, pain etc.
1. Flush out toxins from our body:
Like sweat and urine, tears also carry toxins out of the body. During this time many harmful chemicals are eliminated from the body.
2. Maintain moisture in the eyes.
Water that flows from the eyes, keep eyes moisturizing. It retains the viscosity of the membrane of the eyes. If the eyes are dry, then the eyesight weakens. It means that your eyesight improves with crying.
3. Stress is less
Along with toxins, the stress hormone ‘cortisol’ is also released from the body by crying. So even if there is no change in the situation, but if you cry, you get relief from tension.
4. Best antidepressant is crying
The expert believes that there is no antidepressant better than crying. In 2008, a study at the University of South Florida revealed that crying brings peace to the mind and improves the mood better than any other antidepressant. About 90% of the people feel good after crying. Crying on the mood of people who have mood disorders has a positive effect.