5. Don’t eat diet packed food.
Candies, chocolates, chips, pastries, deep- fried anything or white bread. These food will give you more calories and won’t leave your stomach full . They will just add to the fat content instead of removing it .
6. Exercise more
When it comes to weight lose , the more you move the more calories you burn . Working out is way more effective than what you eat. A 30 min walk with a little bit of exercise will help you lose that weight .
7. Add more to your exercise
You don’t have to become a gym freak for this. With the right amount of calorie intake and few exercising that target the specific muscle you will lose weight instantly.
- Crunches(for abs)
- Push ups
always opt multi joint movements.
8. Don’t freak out